While at times I utilize the power of silence, often music provides the "white noise" to block out human interference. It aids in quieting a noisy mind.
Below are examples of three different styles for meditation. I am quite certain with the internet the possibilities are endless. Find yours. You might prefer just music, or be pulled toward more of a visualization. There are also many of these to choose from. You will know within a nano second if it speaks to your soul. Or perhaps you will choose the path of silence after looking for what resonates for you.
If you have head sets I definitely recommend using them. Same goes for using the large screen option if you have it. If you don't wish to watch the video, simply close your eyes and melt into the music.
So, take some time to relax,fill your soul with sound. Let go of any pains, worries and concerns while you listen. Release those emotions into the universe, replacing them with radiant healing power. Allow it to pour over you with loving kindness. Then pass it long to those you meet today.
Your spirit will fly listening to this.
For my dear friend Debbie.
And for me....this one is magical!
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